Getting people to be more active maybe the ultimate low cost therapy for achieving improved health outcomes.
Why Exercise Equals To Medicine?
The name itself is a FITNESS MANTRA
Why consult us?
When you exercise, you are helping build a strong and healthy body that will be able to move around and do all the things you need it to do. Exercise physiology is simply an understanding of how your body responds to exercise. It falls under the umbrella of kinesiology, which is the scientific study of human movement. Exercise physiology examines how your body's cells and organs, such as your cardiovascular, muscular and respiratory systems, are changed when exposed to acute (short) and chronic (long, over time) bouts of exercise.
Your Doctor must have advised regular exercise.
What to do?, When to do?, How to do?, Where to do?
And, the most important...
What not to do?
This is where we Exerrcise Equals To Medicine comes into the picture.